Mar 27, 2020
Dr. Mike Wasilisin is the Founder and CEO of MoveU. MoveU is designed to strengthen your body into healthy alignment through sequential exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides. Mike believes his purpose is to inspire the world to transform pain into a powerful mind and body, and he joins On the Mark for a second time to discuss the MoveU Quarantine Program and talk to you about healthy living.
Specifically, he dives into proper deep breathing for improved health, well-being, golf, athletics and Covid-19 preparedness.
Get ready for a lot of deep breathing.